Episode 114 · 1 hr 8 min
Most watched
Ray Lee.
Starting At 28 And Teaching The Kid He Used To Be
Go deeper
Read Next.
- Read
Mind & Mental Health · 8 min
Training With Anxiety
Walking into a gym is genuinely hard for a lot of people, and the usual advice ignores that. What helps on the first day, what to tell a coach, and what training is and is not.
- Read
Mind & Mental Health · 7 min
The Quiet Confidence Training Builds
People expect martial arts to make them bolder. It usually makes them calmer instead. What changes, why it takes about six months, and why the loudest person in the gym is rarely the best.
- Read
Martial Arts Styles · 5 min
What "Kumite" Actually Means
The word behind the brand. Kumite means "grappling hands" — the moment practice stops being theory and meets another human being. Here is where the term comes from and why it names everything we do.
