Episode 28 · 1 hr 2 min
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Danny Cangelosi.
Pro Hockey, Seven Surgeries & Mr. Lemon Wax
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Mind & Mental Health · 8 min
Training With Anxiety
Walking into a gym is genuinely hard for a lot of people, and the usual advice ignores that. What helps on the first day, what to tell a coach, and what training is and is not.
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Mind & Mental Health · 7 min
The Quiet Confidence Training Builds
People expect martial arts to make them bolder. It usually makes them calmer instead. What changes, why it takes about six months, and why the loudest person in the gym is rarely the best.
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Martial Arts Styles · 5 min
What "Kumite" Actually Means
The word behind the brand. Kumite means "grappling hands" — the moment practice stops being theory and meets another human being. Here is where the term comes from and why it names everything we do.
