Episode 31 · 1 hr 10 min
Most watched
Verna Darger.
Jiu-Jitsu, Beating Imposter Syndrome & Thailand
Go deeper
Read Next.
- Read
Martial Arts Styles · 9 min
Brazilian Jiu-Jitsu: The Gentle Art
Ground fighting built on the idea that leverage beats strength. Why BJJ changed modern martial arts, what rolling actually feels like, and why the first six months are the hardest.
- Read
Mind & Mental Health · 8 min
Training With Anxiety
Walking into a gym is genuinely hard for a lot of people, and the usual advice ignores that. What helps on the first day, what to tell a coach, and what training is and is not.
- Read
Mind & Mental Health · 7 min
The Quiet Confidence Training Builds
People expect martial arts to make them bolder. It usually makes them calmer instead. What changes, why it takes about six months, and why the loudest person in the gym is rarely the best.
