Episode 59 · 1 hr 31 min
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John Ingram, Cindy Ingram.
50 Years of Isshinryu & Championship Karate
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Martial Arts Styles · 8 min
Karate: The Empty Hand
Okinawa's striking art, the one most people picture when they hear "martial arts." What the forms are actually for, why the styles differ so much, and what a first class really looks like.
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Martial Arts Styles · 5 min
What "Kumite" Actually Means
The word behind the brand. Kumite means "grappling hands" — the moment practice stops being theory and meets another human being. Here is where the term comes from and why it names everything we do.
