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Episode 97 · 1 hr 5 min

Sophia Singleton.

The conversation

About Sophia Singleton.

Sophia Singleton sat down for Kumite Lifestyle. That conversation is episode 97, “Chasing Elite Karate From Montana”.

Sophia is a USA Karate athlete from Montana who has made the senior team.

She fell in love with karate at about 10 years old, after a family movie night where they happened to watch The Karate Kid. It wasn't just the movie, it was the discipline behind it.

Sophia talks about life as an elite athlete, how having someone who understands your love for the sport matters, and the challenges of a long-distance relationship with fellow karate athlete Isaac Gray.

  • “when I was about 10 years old, my family decided to do a movie night”

From the episode

  • Surround yourself with people who understand why you do what you do.
  • Find the one thing you love and commit to it.
  • Your younger self would be proud of how far you've come.
Discipline
Karate
Location
Montana
Rank
USA Karate senior team

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